February 2021
Zumba – Set 2
ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Must pre-register. www.ZumbaVancouver.ca. The nature of the activity is such that you may interact with other people who…
Find out more »Zumba Gold – Set 2
ZUMBA® Gold is a low-impact dance-fitness class for beginners and seniors that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. www.zumbavancouver.ca. Bring your own filled water bottle. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people…
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