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Viviane Lopes

January 2021

Prenatal Fit & Yoga

January-20 to March-24, 2021 from 5:15 pm to 6:15 pm
Dance Studio at *Coal Harbour Community Centre, 480 Broughton Street
Vancouver, BC V6G 3H4 Canada

Exercise during pregnancy improves your overall health, posture, discomfort and promotes faster recovery time. Learn how to exercise safely and effectively in each trimester, with emphasis on pelvic floor strength, balance and posture as we end the class with light stretches. This class is a great way to stay in shape and meet other moms-to-be. Consult your care provider before attending. www.vancouverpt.com. The nature of the activity is such that you may interact with other people who are considered to…

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February 2021

Bootcamp

February-1 to March-22, 2021 from 7:00 pm to 8:00 pm
Dance Studio at *Coal Harbour Community Centre, 480 Broughton Street
Vancouver, BC V6G 3H4 Canada

Tired of your regular workout? Test your limits with our non-choreographed, full body training that will give you the results you want. Be prepared to sweat and as always work to your personal maximum. Test your agility, flexibility, strength and core. www.vancouverpt.com. No class Feb 15.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in…

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Baby and Me Fitness

February-3 to March-24, 2021 from 10:45 am to 11:45 am
Multipurpose Room at *Coal Harbour Community Centre, 480 Broughton Street
Vancouver, BC V6G 3H4 Canada

This is a baby-friendly class. Baby and Me Fitness offers a full body workout that will help you melt away your baby weight as well as regain your strength, cardio and flexibility with the emphasis on core work and posture. This class is a great way to socialize with other moms and get a well-deserved workout that will tone your body. All fitness levels are welcome and breaks for feedings or soothing are encouraged. Women should be 4+ weeks postpartum…

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