February 2021
Light Fit
A 60-minute low-impact workout including cardio, strength, balance and flexibility. Bring weights, resistance band, and yoga mat (if possible) and your own filled water bottle. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which…
Find out more »Adapted Fitness
Exercises are modified for those with mobility, coordination, strength and flexibilitiy limitations. Doctor or Physio referral is recommended. Bring your own filled water bottle.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the…
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