Yoga Archives • West End Community Association

Yoga4Stiff People – All Levels

K O — Sat, 30 May 2026 03:31:06 +0000

An all levels yoga series designed specifically for people who want to improve flexibility, increase strength, and relax the mind and body. We welcome any person who relates to being stiff! However, this class pays special attention to parts of our bodies that are often least flexible with an emphasis on poses to open the […]

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Ageless Yoga

K O — Sat, 30 May 2026 03:31:03 +0000

Ageless Yoga provides an inspiring and well balanced yoga practice at a slightly slower pace. Each session includes energizing warm ups to release blocked energy, accessible asana (yoga postures) to align your body, increase strength and flexibility, and a deep relaxation practice with sound healing to help you maintain your ageless body and mind. Drop-in […]

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Fun with Japanese! Baby Massage and Family Yoga (3-18mth)

K O — Sat, 30 May 2026 03:30:48 +0000

Mari will demonstrate knowledge and skills in guiding parents of infant massages in full Japanese environment but you don?t need to speak Japanese.We welcome any family who wish to join us. It?s a great opportunity to share and learn from each other. My goals is creating a welcoming environment where families and their babies can […]

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Fun with Japanese! Baby Massage and Family Yoga (3-18mth)

K O — Sat, 30 May 2026 03:30:47 +0000

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Yoga Adventure: Move, Dance, Imagine (6-11yrs)

K O — Sat, 30 May 2026 03:30:19 +0000

In this fun, interactive program, children explore the world of yoga through creative games, storytelling, and dance. Designed for ages 6-11yrs, each session encourages movement, mindfulness, and imagination, helping kids build physical coordination, emotional awareness, and social skills. Through playful poses and rhythmic activities, young minds and bodies grow stronger, more confident, and connected to […]

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Yoga Adventure: Move, Dance, Imagine (3-6yrs)

K O — Sat, 30 May 2026 03:30:16 +0000

In this fun, interactive program, children explore the world of yoga through creative games, storytelling, and dance. Designed for ages 3-6, each session encourages movement, mindfulness, and imagination, helping kids build physical coordination, emotional awareness, and social skills. Through playful poses and rhythmic activities, young minds and bodies grow stronger, more confident, and connected to […]

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Yoga Stretch for Seniors

K O — Sat, 30 May 2026 03:29:29 +0000

This class is for older adults at all fitness levels, including those with some physical challenges. It incorporates strengthening, stretching, and a focus on developing functional balancing skills to help with gait and mobility. This moderately paced class focuses on a therapeutic deep stretch to increase mobility, balance, and flexibility. Please make sure you are […]

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Yoga for Seniors

K O — Sat, 30 May 2026 03:29:28 +0000

This class is for older men and women at all fitness levels, including those with some physical challenges, adapted to safely meet your needs by a yoga teacher with 50 years experience. Each class provides a balanced, full body workout designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]

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Chair Yoga

K O — Sat, 30 May 2026 03:29:27 +0000

Chair Yoga is a class that modifies yoga postures through the creative use of a chair. Consider it if you have some difficulty getting up and down from a yoga mat or floor, are waiting for or recovering from surgery, or have other physical challenges or injuries.The class is open to all ages and stages […]

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Yoga for Wrecks

K O — Sat, 30 May 2026 03:29:25 +0000

This class will not intimidate you or put you in any compromising positions. It will help you to recover from past injuries and heal troubled areas of your body. Increase your health and confidence while taking this class in a fun and relaxed environment. Drop-in $18.00/Adult, $16/Senior. No session Aug 1.

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