Pilates Archives • West End Community Association

Mat Pilates

K O — Mon, 03 Aug 2026 20:28:23 +0000

We will move through a series of classical Pilates exercises guided by your breath and clear cueing to strengthen your core and whole body. This class will improve your posture, flexibility and coordination to enhance your ease of movement throughout your daily activities. We will start with 25 minutes of foam rolling for myofascial release. […]

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Barre Pilates – Set 2

K O — Mon, 03 Aug 2026 20:26:21 +0000

Barre Pilates class is the fusion of classical ballet inspired elegant, body-slimming moves and Pilates mat exercises designed to tighten your waist, lift your booty, strengthen your arms, and thin your thighs. This class helps you burn fat and create a lean, toned physique. Drop-ins $18, space permitting.

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Balanced Body Pilates: Strength & Stretch (Small Group) S1

K O — Mon, 03 Aug 2026 20:26:20 +0000

Build strength. Improve flexibility. Move with confidence. This balanced Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve posture, mobility, flexibility, and overall wellbeing. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized instruction. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of […]

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Balanced Body Pilates: Strength & Stretch (Small Group) S2

K O — Mon, 03 Aug 2026 20:26:20 +0000

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Barre Pilates – Set 1

K O — Mon, 03 Aug 2026 20:26:20 +0000

The post Barre Pilates – Set 1 appeared first on West End Community Association.

Balanced Body Pilates: Strength & Flow (Small Group) S2

K O — Mon, 03 Aug 2026 20:26:19 +0000

Advance your Pilates practice with personalized coaching. Designed for participants ready to progress beyond Strength & Stretch, this class develops strength, coordination, balance, endurance, and control through progressive Pilates exercises. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized exercise progression. Equipment: Mats and props are provided. Instructor: Shannon Smith, […]

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Balanced Body Pilates: Strength & Stretch (Class) S1

K O — Mon, 03 Aug 2026 20:26:19 +0000

Build strength. Improve flexibility. Move with confidence. This supportive full-body Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve mobility, posture, and body awareness while helping participants move with greater ease and confidence. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates […]

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Balanced Body Pilates: Strength & Stretch (Class) S2

K O — Mon, 03 Aug 2026 20:26:19 +0000

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Balanced Body Pilates: Strength & Flow (Class) S1

K O — Mon, 03 Aug 2026 20:26:18 +0000

Advance your Pilates practice. Build strength. Move with confidence. Designed for participants ready for a more challenging Pilates experience, this dynamic class develops strength, endurance, balance, coordination, and movement flow through progressive full-body exercises. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health […]

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Balanced Body Pilates: Strength & Flow (Class) S2

K O — Mon, 03 Aug 2026 20:26:18 +0000

The post Balanced Body Pilates: Strength & Flow (Class) S2 appeared first on West End Community Association.