Pilates Archives • West End Community Association

Balanced Body Pilates (Small Group Session)

K O — Sat, 30 May 2026 03:31:04 +0000

Refine your movement, deepen your practice, and get personalized attention in a supportive small group setting. Led by Certified Balanced Body Teacher Shannon Smith, this session combines classical and contemporary Pilates principles to build strength, flexibility, and body awareness. With a maximum of 8 participants, you’ll receive tailored feedback and hands-on guidance using a variety […]

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Balanced Body Pilates (Small Group Session)

K O — Sat, 30 May 2026 03:31:04 +0000

The post Balanced Body Pilates (Small Group Session) appeared first on West End Community Association.

Balanced Body Pilates (Level 1-2)

K O — Sat, 30 May 2026 03:31:03 +0000

Join Certified Balanced Body Pilates Teacher and founder of Pilates &, Shannon Smith, for an invigorating Level 1/2 Pilates class designed to support your journey whether you’re just starting out, returning to movement, or looking to deepen your foundational skills. This beginner/intermediate class focuses on building strength, improving mobility, and enhancing body awareness, so you […]

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Mat Pilates

K O — Sat, 30 May 2026 03:29:21 +0000

This intermediate-level, physically challenging class offers a series of classical Pilates exercises guided by breath and clear cueing to strengthen your core and whole body. Improve posture, flexibility, and coordination for greater ease in daily movement. Class begins with 25 minutes of foam rolling for myofascial release. Participants are expected to be comfortable with floor-based […]

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Pilates Yoga Fusion

K O — Sat, 28 Feb 2026 19:41:12 +0000

We will start with 25 minutes of myofascial release using foam rollers, followed by 20 minutes of traditional Pilates exercises, then 20 minutes of Flow Yoga, and end with a 5 minute Savasana. It’s an efficient 3 in 1 class that will improve your core strength, posture, balance, flexibility and body awareness and enhance your […]

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Mat Pilates

K O — Sat, 28 Feb 2026 19:41:10 +0000

We will move through a series of classical Pilates exercises guided by your breath and clear cueing to strengthen your core and whole body. This class will improve your posture, flexibility and coordination to enhance your ease of movement throughout your daily activities. We will start with 25 minutes of foam rolling for myofascial release. […]

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Barre Pilates – Set 2

K O — Sat, 28 Feb 2026 19:38:52 +0000

Barre Pilates class is the fusion of classical ballet inspired elegant, body-slimming moves and Pilates mat exercises designed to tighten your waist, lift your booty, strengthen your arms, and thin your thighs. This class helps you burn fat and create a lean, toned physique. Drop-ins $18, space permitting.

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Balanced Body Pilates – Private Lesson

K O — Sat, 28 Feb 2026 19:38:51 +0000

Get personalized, one-on-one instruction tailored to your goals, abilities, and pace from Certified Balanced Body Teacher and founder of Pilates &, Shannon Smith. Private lessons help you build strength, improve alignment, support injury recovery, and gain confidence in your movement. Ideal for beginners, returning movers, or anyone wanting deeper guidance and customized progress.

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Balanced Body Pilates – Private Lesson

K O — Sat, 28 Feb 2026 19:38:47 +0000

The post Balanced Body Pilates – Private Lesson appeared first on West End Community Association.

Balanced Body Pilates – Private Lesson

K O — Sat, 28 Feb 2026 19:38:47 +0000

The post Balanced Body Pilates – Private Lesson appeared first on West End Community Association.