Fitness & Health Archives • West End Community Association

Move, Groove, Strength & Stretch – Free Trial

K O — Sat, 30 May 2026 03:31:06 +0000

Set to popular, upbeat music, this classic fitness class begins with a warm up that gets all the body parts moving with low-impact exercises followed by muscle toning and strengthening using resistance bands and concludes with a complete body stretch. This class is designed for those looking for a light to moderate, well-rounded exercise and […]

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Waterfront Walkers

K O — Sat, 30 May 2026 03:31:06 +0000

We are a spontaneous group of walking enthusiasts who meet weekly to enjoy a variety of scenic walks. Our walks are regularly around 6km and tend to last for 3 hours including a stop along the way for coffee.

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Bootcamp

K O — Sat, 30 May 2026 03:31:05 +0000

Tired of your regular workout? Test your limits with our non-choreographed, full body training that will give you the results you want. Be prepared to sweat and as always work to your personal maximum. Test your agility, flexibility, strength and core. www.vancouverpt.com. Drop-in $21, space permitting. No Session August 3

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CALLANETICS

K O — Sat, 30 May 2026 03:31:05 +0000

One of the original “barre” workouts, the unique CALLANETICS exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet inspired leg work, precise positioning and tiny movements, CALLANETICS is a gentle yet challenging exercise class that tightens, tones and lifts muscles […]

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Move, Groove, Strength & Stretch

K O — Sat, 30 May 2026 03:31:05 +0000

The post Move, Groove, Strength & Stretch appeared first on West End Community Association.

Sportball Junior (16m-2yrs)

K O — Sat, 30 May 2026 03:31:02 +0000

Toddlers and parents/caregivers focus on physical movements and social exploration, learn fundamental sport skills and participate in creative motor games, songs, stories and more. Children are challenged according to their individual skill level and Coaches help grownups understand proven teaching techniques that can be applied outside of Sportball classes.

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SteadyFeet

K O — Sat, 30 May 2026 03:29:28 +0000

Steadyfeet is a partnership program between the Vancouver Coastal Health and community seniors centres. Recommended by doctors and physiotherapists, the Steadyfeet balance and mobility program helps to increase confidence, improve functional mobility, increase lower body strength, improve balance, and reduce fall risk. Make sure that waiver forms are completed prior to the start of class. […]

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Strength and Core Training for Older Adults

K O — Sat, 30 May 2026 03:29:28 +0000

A mix of standing and chair-based exercise programs that integrate all components of physical fitness: muscular strength, endurance, core stability, and coordination geared toward older adults looking to improve their total body strength. Exercise in a safe space with other like-minded adults and a supportive instructor. Perfect for those who want to improve their upper […]

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SteadyFeet

K O — Sat, 30 May 2026 03:29:27 +0000

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Tai Chi – 24 Form Review

K O — Sat, 30 May 2026 03:29:25 +0000

This course is for those who have studied the 24 Form but may be missing some parts, or who would simply like to make the form more familiar. We will work more on the second half of the sequence, and any difficult passages. This is an opportunity to refine the details and go a little […]

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