Yoga on Mat
Dates
Friday, September 8, 2023
Friday, October 27, 2023
Time
02:30 PM
03:30 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
F
Age Category
Program Category
Description:
Yoga on mat is a combination of Hatha and Vinyasa poses including seated, standing and balancing poses by the use of Yoga straps and blocks and sometimes dumbbells. The focus of this type of Yoga is on the important Centres of energy in the body.
Instructor:
Mahnaz Ghafari
Instructor Bio: