Yoga for Seniors

Anne O'Sullivan
Dates
Friday, April 12, 2024
Friday, June 21, 2024
Time
01:45 PM
02:45 PM
Location
Dance Studio at *West End Community Centre
Day of Week
F
Age Category
Program Category
Description:

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone. Bring your own yoga mat and filled water bottle. Drop-in $11.00.

Instructor:
Anne O'Sullivan
Instructor Bio: