Yoga for Chakra Healing

Mahnaz Ghafari
Dates
Wednesday, February 21, 2024
Wednesday, March 27, 2024
Time
02:30 PM
03:30 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
W
Age Category
Program Category
Description:

Yoga poses that help balance the first chakra include asanas that build grounding and stability through the legs such as mountain pose, all warrior poses and balancing poses. They enable you to connect to the Earth’s energy through the four corners of the feet and send that energy upward to nourish the entire body! Drop in $15.00, space permitting. Receive a free class discount if you register for Wed & Fri sessions.

Instructor:
Mahnaz Ghafari
Instructor Bio: