Yin Yoga with Crystal Bowls

Rebecca Lee Henderson
Dates
Monday, April 15, 2024
Monday, May 27, 2024
Time
07:15 PM
08:30 PM
Location
Denman Room at *West End Community Centre
Day of Week
M
Age Category
Program Category
Description:

A very slow, gentle style of yoga that focuses on deep stretching and relaxation. The gentle playing of crystal bowls throughout the class helps to soothe and calm the mind and nervous system. Students leave feeling refreshed, with a greater sense of calm and relaxation in the body and mind. Suitable for all levels, from beginner to beyond and folks from all walks of life. Drop-ins $15/Adult, $13/Senior. No class May 20.

Instructor:
Rebecca Lee Henderson
Instructor Bio: