Qi Gong – Set 2

Qi Gong is an ancient Chinese health care practice that integrates physical postures, strength and flexibility, breathing techniques, mental focus, all to increase energy and place us into a state of relaxation for all forms of healing. In addition, we will also practice “healing sounds” to stimulate the health of our five organs (lungs, Kidneys, heart, liver, spleen and stomach). Drop-in $11.00.