Pilates Yoga Fusion

Jill Stoness
Dates
Tuesday, July 2, 2024
Tuesday, August 27, 2024
Time
05:30 PM
06:35 PM
Location
Denman Room at *West End Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

We will start with 20 minutes of myofascial release with foam rolling then 20 minutes of traditional Pilates exercises followed by 20 minutes of Flow Yoga and a 5 minute Savasana. It’s an efficient 3 in 1 class that will improve your core strength, posture, balance, flexibility and body awareness and enhance your sense of well being. Drop-in $12/adult and $10/senior.

Instructor:
Jill Stoness
Instructor Bio: