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Pilates Mat

Fran Hinton
Dates
Thursday, September 14, 2023
Thursday, December 14, 2023
Time
05:45 PM
06:45 PM
Location
Dance Studio at *West End Community Centre
Day of Week
Th
Age Category
Adult
Program Category
Fitness & Health
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Description:

PILATES MAT based on the 34 classic movements created by Joseph Pilates and which flow one into the other to develop a strong core as well as strength and flexibility throughout the body. Fascia stretching added to enhance the flexibility. Drop-in $11.00.

Instructor:
Fran Hinton
Instructor Bio: