Pilates Fusion

This class uses controlled movements incorporating Pilates and Yoga to improve your flexibility, strength, and endurance. Emphasis is on alignment, breathing, and developing core awareness . It is an all levels practice that consists of a full body work out. You’ll feel amazing after! No Pilates or Yoga experience necessary. For more info visit www.intoyoga.ca. $16 drop in, space permitting. No class Nov 12. For more info visit www.intoyoga.ca