Mid-Day Alignment Based Yoga

Cerria Dela Cruz
Dates
Wednesday, January 10, 2024
Wednesday, March 20, 2024
Time
11:00 AM
12:00 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
W
Age Category
Program Category
Description:

This hatha yoga class is focused on the alignment and poses. Alignment is intended to create a stable foundation for a safer practice. The poses are gentle and mindful, with the use of props and breath work. Great for beginners, older adults or long time Yogis who want to learn more on alignment and safe practice. Drop-in $15, space permitting.

Instructor:
Cerria Dela Cruz
Instructor Bio: