Mat Pilates
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Decription:
We will move through a series of classical Pilates exercises guided by your breath and clear cueing to strengthen your core and whole body. This class will improve your posture, flexibility and coordination to enhance your ease of movement throughout your daily activities. We will start with 25 minutes of foam rolling for myofascial release. Drop-in $12/Adult, $10/Senior. No session Sep 20.
Instructor Name:
Jill StonessAdditional Details
Select a Time of Day - Morning
Select a Day of Week - Sunday
Week Days - Su
Organizer name - Jill Stoness
Venue Name - Denman Room at *West End Community Centre
