JustYOGA

Fran Hinton
Dates
Monday, January 8, 2024
Monday, March 18, 2024
Time
06:00 PM
07:00 PM
Location
Denman Room at *West End Community Centre
Day of Week
M
Age Category
Program Category
Description:

Hatha yoga is the physical branch of yoga and incorporates many styles. This class will explore the various styles, all of which unite the mind, body and spirit using movement to strengthen, stretch and calm the whole body, finishing with a meditative savasana. Bring your own filled water bottle. You are welcome to bring your own yoga blocks and straps. Drop-in $11. No class Feb 19.

Instructor:
Fran Hinton
Instructor Bio: