Intermediate Yoga

This intermediate class is crafted for students with a solid foundation in yoga postures and a keen understanding of the breath-body connection. Embracing the principles of Iyengar Yoga, we will emphasize structural alignment and precision in each asana, with a special focus on deepening backbends and exploring inversions. Through the mindful use of props, students will be safely guided to refine their practice, allowing for greater access to these challenging poses. This class will strengthen, open, and energize, encouraging students to expand both their physical skills and their inner resilience.