Gentle Yoga

Is open to people of all fitness levels, anyone can do this class with confidence. Participants will learn how to practice yoga postures safely. Improvements you will enjoy from taking this class are: ? Great posture ? Comfortable, mobile and healthy joints ? Increased strength and flexibility ? Relief from mental stress ? A positive connection to your body Instructor: Sophie Ducharme, 22 years of teaching experience. Drop-in $16.00/adult and $13/senior. No class Oct 9 and Nov 13.