Gentle Yoga

Sophie Ducharme
Dates
Monday, January 8, 2024
Monday, March 18, 2024
Time
05:00 PM
06:15 PM
Location
Dance Studio at *West End Community Centre
Day of Week
M
Age Category
Program Category
Description:

Is open to people of all fitness levels, anyone can do this class with confidence. Participants will learn how to practice yoga postures safely. Improvements you will enjoy from taking this class are: ? Great posture ? Comfortable, mobile and healthy joints ? Increased strength and flexibility ? Relief from mental stress ? A positive connection to your body Instructor: Sophie Ducharme, 22 years of teaching experience. Drop-in $16.00/adult and $13/senior. No class Feb 19.

Instructor:
Sophie Ducharme
Instructor Bio: