Gentle Hatha Yoga with Crystal Bowls

A gentle hatha yoga class specifically designed to get your energy flowing in the morning, warm up your joints, gently increase flexibility and help build strength. This is then followed by a relaxing soundbath savasana with crystal bowls, koshi chimes and other sacred sound instruments to help soothe the nervous system and nourish your spirit. Students leave feeling refreshed with a greater sense of calm and relaxation. Suitable for all levels from beginner to beyond and people from all walks of life. Drop-in $15/adult $13/senior. No Class Oct 8 & Nov 12.