Gentle Hatha Yoga with Crystal Bowls

Rebecca Lee Henderson
Dates
Sunday, February 4, 2024
Sunday, March 17, 2024
Time
02:00 PM
03:15 PM
Location
Dance Studio at *West End Community Centre
Day of Week
Su
Age Category
Program Category
Description:

A gentle hatha yoga class specifically designed to get your energy flowing, warm up your joints, gently increase flexibility and help build strength. This is then followed by a relaxing soundbath savasana with crystal bowls, koshi chimes and other sacred sound instruments to help soothe the nervous system and nourish your spirit. Students leave feeling refreshed with a greater sense of calm and relaxation. Suitable for all levels from beginner to beyond and people from all walks of life. Drop-in $15/adult $13/senior. No Class Feb 18.

Instructor:
Rebecca Lee Henderson
Instructor Bio: