Gentle Feel Good Yoga

Cerria Dela Cruz
Dates
Sunday, July 7, 2024
Sunday, August 25, 2024
Time
01:30 PM
02:30 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
Su
Age Category
Program Category
Description:

All levels of Yoga are welcome in this one hour class. Gentle poses are the main key to gain flexibility that provides transferable benefits to daily activities. Breathing techniques will also be incorporated to help with stress relief and hormone balance. Drop-in $16, space permitting. No class, Aug 4.

Instructor:
Cerria Dela Cruz
Instructor Bio: