Fundamentals of Yoga with Ily Ponce

Learn the fundamentals of Hatha Yoga practice to create a new perspectiveand help you focus on a deeper satisfaction of all your physical, mental,emotional and spiritual dimensions.You will practice a variety of postures (asanas), breathing exercises(pranayamas), meditation (dhyana), mantras and lifestyle changes. Bringharmony to yourself and the universe and unveil a life of possibilities.