December Ageless Yoga Mini Series for Winter Solstice

Sandra Leigh
Wednesday, December 6, 2023
Wednesday, December 20, 2023
07:00 PM
08:30 PM
English Bay Room at *West End Community Centre
Day of Week
Age Category
Program Category

Winter solstice marks the longest night of the year in the Northern Hemisphere when warmth and self-reflection are naturally sought after. In this 3 week mini-series we?ll activate our glow by releasing tired or blocked energy. We?ll rejuvenate our body with yoga asana and practice balancing breath exercises for easing into holiday busyness. An extended deep relaxation coupled with sound healing will help bring our mind, body and spirit in tune with the nature of the season. Give yourself a lovely gift that will keep on giving! $16 Drop-in space permitting.

Sandra Leigh
Instructor Bio: