Chair Yoga

A gentle form of Yoga that is done while seated or standing up or even laying on the mat, using a chair for balance, which makes the practice more accessible. In Chair Yoga, it is possible to move into poses like cat, cow, warrior, sun salutations and forward folds, all while seated. This type of Yoga is suitable for any age group and for people with all levels of ability. Drop-in $15, space permitting.