Chair Yoga

Irene Lugsdin
Dates
Wednesday, January 10, 2024
Wednesday, March 20, 2024
Time
12:15 PM
01:15 PM
Location
Dance Studio at *West End Community Centre
Day of Week
W
Age Category
Program Category
Description:

Chair Yoga is a unique class that modifies yoga postures through the creative use of a chair. Our class is open for all ages and stages of yoga and movement ability. A Chair Yoga practice is helpful to learn for many reasons, including for when you’re stuck at the office, on vacation (airplane/road trip sequence) or, if you could use a little extra support during standing and balance poses. Chair Yoga welcomes you, whatever level you are at. Drop-in $9.00.

Instructor:
Irene Lugsdin
Instructor Bio: