Breathe for Life!

Learn to balance stress in everyday life with this 1 hour interactive workshop designed to support caregivers, seniors, and anyone dealing with stress or anxiety. Learn how the nervous system relates to breathing, and acquire 4 fundamental breathing techniques and tools to manage emotional overwhelm that everyone can implement daily at home. Please register to secure a spot. Visit www.thebreathingheart.com [thebreathingheart.com] for more details.