Breathe, Flow, and Meditate with Nousha
Dates
Tuesday, September 12, 2023
Tuesday, December 12, 2023
Time
04:00 PM
05:00 PM
Location
Dance Studio at *West End Community Centre
Day of Week
Tu
Age Category
Program Category
Description:
This class is a blend of focusing on alignment and powering the body through breath. Using various breathing techniques fuels the flow of each class. Discipline, along with laughter and calmness is what you are going to experience in this class. Drop-in $16.00.
Instructor:
Nousha Vahidi
Instructor Bio: