Breathe, Flow and Meditate with Nousha

This class is a blend of focusing on alignment and powering the body through breath. Using various breathing techniques fuels the flow of each class. Discipline, along with laughter and calmness is what you are going to experience in this class. Receive a free class discount if you register for Tue & Thurs sessions. Drop-in $16.00, space permitting No session Nov 13.