Balanced Body Pilates – Stretch & Tone

Shannon Smith
Dates
Tuesday, October 29, 2024
Tuesday, December 17, 2024
Time
06:00 PM
07:00 PM
Location
Multipurpose Room at *Coal Harbour Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

Stretch & tone with Balanced Body Pilates teacher, Shannon Smith to move better in sport and life. This class uses the foam roller to relieve tight fascia along with simple stretching to improve alignment and light toning to balance your body. No Pilates experience needed. $15 drop-in, space permitting.

Instructor:
Shannon Smith
Instructor Bio: