Balanced Body Pilates – Mixed Level

Shannon Smith
Dates
Wednesday, July 10, 2024
Wednesday, July 31, 2024
Time
06:00 PM
07:00 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
W
Age Category
Program Category
Description:

Join Shannon Smith, Balanced Bodies Pilates teacher for a refreshing class that will tone your body from head to toe. Options for advancing exercises are provided throughout class to help you get the most benefit of your time on the mat. Pilates props including the roller, bands, balls and weights are incorporated to keep things interesting and challenging for all. $15 drop-in, space permitting.

Instructor:
Shannon Smith
Instructor Bio: