Balanced Body Pilates (Level 1-2)

Join Shannon Smith, Certified Balanced Body Pilates Teacher and founder of Pilates & for an L1/L2 Pilates class. If you?re new to Pilates, returning to a workout program or interested in honing the fundamentals of the Pilates practice, this beginner/intermediate class will help you develop a strong foundation and transform how you look, move and feel. All essential Pilates props and a mat will be provided but you?re welcome to bring your own mat. Receive a free class discount if you register for Tue & Thurs sessions. $15 drop-in, space permitting.