Balanced Body Pilates (Level 1-2)

Learn the principles of Pilates and the fundamental exercises of the Balanced Body method with Shannon Smith, Balanced Body Pilates teacher. The class will strengthen and lengthen your entire body so that you move better in sport and life. Pilates props including the roller, bands, balls and weights are incorporated to keep things interesting and challenging for all. Receive a free class discount if you register for Tue & Thurs sessions. $14 drop-in, space permitting.