Balanced Body Pilates (Level 1-2)

Shannon Smith
Dates
Thursday, August 8, 2024
Thursday, August 29, 2024
Time
11:00 AM
12:00 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
Th
Age Category
Program Category
Description:

Learn the principles of Pilates and the fundamental exercises of the Balanced Body method with Shannon Smith, Balanced Body Pilates teacher. The class will strengthen and lengthen your entire body so that you move better in sport and life. Pilates props including the roller, bands, balls and weights are incorporated to keep things interesting and challenging for all. $14 drop-in, space permitting.

Instructor:
Shannon Smith
Instructor Bio: