Baby and Me Fitness

Viviane Lopes
Wednesday, September 6, 2023
Wednesday, October 25, 2023
10:45 AM
11:45 AM
Dance Studio at *Coal Harbour Community Centre
Day of Week
Age Category
Program Category

This is a baby-friendly class. Baby and Me Fitness offers a full body workout that will help you melt away your baby weight as well as regain your strength, cardio and flexibility with the emphasis on core work and posture. This class is a great way to socialize with other moms and get a well-deserved workout that will tone your body. All fitness levels are welcome and breaks for feedings or soothing are encouraged. Women should be 4+ weeks postpartum (6 weeks for cesareans); consult your care provider before attending. Drop in space permitting $20.

Viviane Lopes
Instructor Bio: