Art of the Journal with Lynna Goldhar Smith

Come join me this fall to learn 22 techniques to help you begin a life changing journal practice. Don’t miss it! Your journal can be a trusted friend, a therapist in a book, an idea generator, a memory keeper, a habit tracker, a fitness log, a dream decoder, a problem solver and more. It can spark imagination, ignite creativity, help you make decisions and enhance mental health. It can be a planner, a life book, a dream incubator. It can be another way of having a mindfulness practice, a way to de-stress, unwind, even pray. In this course you will learn techniques that will help you begin a lively and meaningful journal practice. I will introduce you to many journaling methods such as smash books, bullet journals, art journals and everything journals. Join me this fall!Lynna Golhar is a Vancouver visual artist, theatre maker and avid journal keeper. Visit her at https://lynnagoldharsmith.com