Alexander Technique – Movement + Freedom

Learn to move, feel and perform better through the Alexander Technique, a practical method in changing habits of body awareness, reaction, postural coordination and movement. Michael Mah (director of Alexander Technique Canada) will lead the class in the development of natural movement patterns using verbal and tactile cues. Over the 8 week class, participants will learn skills to reach their fullest athletic potential, prevent injury, and manage rigidity and stress. $15 drop-in, space permitting.