Alexander Technique – Movement + Freedom

Michael Mah
Dates
Tuesday, January 23, 2024
Tuesday, March 12, 2024
Time
07:15 PM
08:15 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

Learn to move, feel and perform better through the Alexander Technique, a practical method in changing habits of body awareness, reaction, postural coordination and movement. Michael Mah (Director of Alexander Technique Canada) will lead the class in the development of natural movement patterns using verbal and tactile cues. Over the 8 week class, participants will learn skills to reach their fullest athletic potential, prevent injury, and manage rigidity and stress. $15 drop-in, space permitting.

Instructor:
Michael Mah
Instructor Bio: