Ageless Yoga Relaxation – TGIF

Sandra Leigh
Dates
Friday, July 5, 2024
Friday, August 9, 2024
Time
09:30 AM
10:45 AM
Location
English Bay Room at *West End Community Centre
Day of Week
F
Age Category
Program Category
Description:

This 75 minute session begins with warm-ups to activate and release blocked energy, preparing the body for deep relaxation. You’ll be guided through balancing & relaxing breath exercises that help regulate the nervous system. Deep rest and relaxation practices restore the senses, calm the mind, and ease the mood, providing numerous health affirming benefits. An added element of Tibetan bowl sound healing will further engage this nurturing morning practice. $16 Drop-in space permitting. Please visit the instructor’s website at yogamovesforeverybody.com for more info.

Instructor:
Sandra Leigh
Instructor Bio: