Ageless Yoga – Level 2 workshop Winter Solstice Mini-series

Yoga nidra (a.k.a. yogic sleep) is a longer deep relaxation exercise that helps regulate the nervous system. In this level 2 series, we’ll take a deeper rest, marking the winter solstice when warmth and self-reflection are naturally sought after, replenishing energy and inner glow. Pre-requisite: participants need to have completed a full session of Ageless Yoga with Sandra before registering for this level 2 yoga workshop. Please visit the instructor?s website at yogamovesforeverybody.com for more info. Drop-in $16 space permitting only