Ageless Yoga

Sandra Leigh
Dates
Tuesday, September 10, 2024
Tuesday, October 29, 2024
Time
02:00 PM
03:15 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

Ageless Yoga provides an inspiring and well balanced yoga practice at a slightly slower pace. Each session includes energizing warm ups to release blocked energy, accessible asana (yoga postures) to align your body, increase strength and flexibility, and a deep relaxation practice to help you maintain your ageless body and mind. Drop-in $16, space permitting. Receive a free class discount if you register for Tue & Thurs sessions. For more information visit www.givepeaceachant.com.

Instructor:
Sandra Leigh
Instructor Bio: