Ageless Relax & Rejuvenate – TGIF

Sandra Leigh
Dates
Friday, February 23, 2024
Friday, March 22, 2024
Time
10:00 AM
11:15 AM
Location
English Bay Room at *West End Community Centre
Day of Week
F
Age Category
Program Category
Description:

This 75 minute ?R & R? session includes warm-ups & stretches to activate and release blocked energy. Your instructor is a certified breath coach with 25 years teaching experience and will guide you through balancing & relaxing breath exercises that help regulate the nervous system. Deep rest restores the senses, calms the mind, eases the mood and has numerous other health affirming benefits. An added element of live sound healing will further engage this nurturing and healing morning practice. $16 Drop-in space permitting.Please visit instructor website at https://www.yogamovesforeverybody.com [yogamovesforeverybody.com] for more info.

Instructor:
Sandra Leigh
Instructor Bio: