Adapted Fitness – Set 2

Susan Ingraham
Dates
Friday, February 23, 2024
Friday, March 22, 2024
Time
11:00 AM
12:00 PM
Location
Dance Studio at *West End Community Centre
Day of Week
F
Age Category
Program Category
Description:

Workout designed for the older adult who may have limitations in mobility or strength. Exercises completed in a chair or standing behind it. Includes strength and balance training, in-chair aerobics, flexibility and stretch. Drop-in $11.00/adult and $9.00/senior.

Instructor:
Susan Ingraham
Instructor Bio: