Yoga

 
 

Ageless Yoga

This intergenerational yoga class is suitable for older students as well as anyone looking for an inspiring and well-balanced weekly afternoon yoga practice. Ageless yoga includes safe and gentle warm ups, accessible yoga postures to align your body, increase your awareness and flexibility, plus a relaxation practice to help you maintain your ageless body and mind. Drop-in $14.50, space permitting.

Instructor: Sandra Leigh

Tue Apr 7-May 12 2:00-3:15pm
270642 $69/6 sess
Tue May 19-Jun 30 2:00-3:15pm
270643 $80.50/7 sess
Dance Studio

Hatha Yoga – Beginner and Intermediate

This course is for the first time student and for ongoing yogis. Build your strength and flexibility. You will learn many yoga poses and different styles of Sun Salutations. Each class starts with meditation and finishes with soothing relaxation. Drop-in $14.50 space permitting.

Instructor: Sarah Murray

Thu Apr 23-Jun 25 6:00-7:15pm
270706 $122.50/10 sess
Multipurpose Room

Flow Yoga

A relaxed flow class where students can learn proper alignment in basic postures of Hatha, Vinyasa and Ashtanga Yoga. It is a progressive series which introduces sequences to help maintain and increase strength, stamina and flexibility. Ideal for those interested in exploring movement and breath in new ways. Beginner and mixed level students welcome. Drop-in $14.50, space permitting. No class April 13 and May 18

Instructor: Nicola Pascal

Free Trial
Mon Apr 6 7:15-8:15pm

270551 FREE
Mon Apr 20-Jun 29 7:15-8:15pm
270550 $117.50/10 sess
Multipurpose Room

Reset and Restore – Yin Yoga

This class is a slow paced Yin practice which targets ligaments, fascia and connective tissue within the body. The poses are held for longer periods of time to encourage joint mobility, flexibility, spaciousness, and lightness in the body. This class is suitable for all ages, from beginner to advanced students. Drop-in $14.50, space permitting.

Instructor: Nicola Pascal

Free Trial
Tue Apr 14 7:50-8:50pm

270659 FREE
Tue Apr 21-Jun 23 7:50-8:50pm
270658 $117.50/10 sess
Dance Studio

 

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