Adult Yoga and Pilates Classes

 
 

Ageless Yoga

This intergenerational yoga class is suitable for older students as well as anyone looking for an inspiring and well-balanced weekly afternoon yoga practice. Ageless yoga includes safe and gentle warm ups, accessible yoga postures to align your body, increase your awareness and flexibility, plus a relaxation practice to help you maintain your ageless body and mind. Drop-in $14.50, space permitting.

Instructor: Sandra Leigh

Tue Sep 3-Oct 22 2:00-3:15pm
238337 $92/8 sess
Tue Oct 29-Dec 17 2:00-3:15pm
238338 $92/8 sess
Dance Studio

Hatha Yoga – Beginner and Intermediate

This course is for the first time student and for ongoing yogis. Build your strength and flexibility. You will learn many yoga poses and different styles of Sun Salutations. Each class starts with meditation and finishes with soothing relaxation. Drop-in $14.50 space permitting.

Instructor: Sarah Murray

Free Trial Class
Thu Sep 5 6:00-7:15pm
239047 Free
Thu Sep 12-Oct 31 6:00-7:15pm
239045 $98/8 sess
Thu Nov 7-Dec 19 6:00-7:15pm
239046 $85.75/7 sess
Multipurpose Room

Flow Yoga – NEW!

A relaxed flow class where students can learn proper alignment in basic postures of Hatha, Vinyasa and Ashtanga Yoga. It is a progressive series which introduces sequences to help maintain and increase strength, stamina and flexibility. Ideal for those interested in exploring movement and breath in new ways. Beginner and mixed level students welcome. Drop-in $14.50, space permitting. No class Nov 11.

Instructor: Nicola Pascal

Free Trial Class
Mon Sep 9 7:15-8:15pm
239020 Free
Mon Sep 16-Oct 7 7:15-8:15pm
239019 $47/4 sess
Mon Oct 28-Dec 16 7:15-8:15pm
239021 $82.25/7 sess
Multipurpose Room

Kundalini Yoga Workshop – NEW!

This workshop will leave you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends. The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential. Kundalini yoga incorporates movement, dynamic breathing techniques, mediation, and chanting of mantras. Wear comfy clothing and have an open mind. Everyone is welcome.

Instructor: Angelica Mirza

Sat Sep 28 3:00-4:30pm
239101 $20/1 sess
Dance Studio

 

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