Pilates Mat – Mixed Levels

Pilates is excellent for developing core strength, increasing range of motion, improving posture and body mind awareness. Learn how to access deep internal support and whole body connectivity in this Pilates Mat work series. Slim your waist, boost your energy and stand taller! Beginners are welcome and those with experience will be offered more challenging variations on the repertoire. Drop-in $15.50, space permitting.

Instructor: Sydney Southam

Tue Apr 7-May 12 12:00-1:00pm
270638 $76.50/6 sess
Tue May 19-Jun 23 12:00-1:00pm
270639 $76.50/6 sess
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