Pilates

 
 

Pilates Mat – Mixed Levels

Pilates is excellent for developing core strength, increasing range of motion, improving posture and body mind awareness. Learn how to access deep internal support and whole body connectivity in this Pilates Mat work series. Slim your waist, boost your energy and stand taller! Beginners are welcome and those with experience will be offered more challenging variations on the repertoire. Drop-in $15.50, space permitting.

Instructor: Sydney Southam

Free Trial Class
Tue Sep 10 12:00-1:00pm
239025 Free
Tue Sep 17-Oct 15 12:00-1:00pm
239023 $63.75/5 sess
Tue Oct 22-Nov 19 12:00-1:00pm
239024 $63.75/5 sess
Dance Studio

 

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