Martial Arts Classes


Tai Chi: Chen’s Style

This course focuses on core concepts and training methods in Chen’s Tai Chi. Through practice of routines that combine slow and fast movements, softness and power, practitioners can cultivate greater body awareness, balance, coordination, and other physical and mental benefits. No experience necessary; suitable for all ages and fitness levels. Drop-in $11.50, space permitting.

Instructor: CLF Kung Fu Club

Free Trial Class
Wed Sep 4 7:35-8:35pm
238386 Free
Wed Sep 11-Oct 30 7:35-8:35pm
238385 $76/8 sess
Wed Nov 6-Dec 18 7:35-8:35pm
238387 $66.50/7 sess
Dance Studio

Capoeira – Mixed Levels

Improve your flexibility, condition your body and discipline your mind in this fun and eclectic sport. Capoeira is a game played to music. Known as the secret dance of Brazil, it is a display of self-defense and is an excellent workout for all ages. Wear loose-fitting exercise clothing. Drop-in $12.75, space permitting.

Instructor: Julio ‘Rasta’ Monteiro

Free Trial Classes
Tue Sep 3 7:15-8:15pm
238348 Free
Tue Nov 5 7:15-8:15pm
238350 Free
Tue Sep 10-Oct 29 7:15-8:15pm
238347 $86/8 sess
Tue Nov 12-Dec 17 7:15-8:15pm
238349 $64.50/6 sess
Multipurpose Room

Shotokan Karate

Karate is a Martial Art that develops defensive skills, flexibility, fitness, strength and coordination. Traditional karate is practiced at the club which has kata and kumite finalists at National and provincial level. Instructor is a former Great Britain international competitor and the current BC coach and has also coached the
Canadian team at the Pan Americans and has over 30 years experience. See for more information. Beginner drop-in $10.50; advanced drop-in $12.50, space permitting.

Instructor: Marc Williams 5th Dan

Tue Sep 3 – Dec 17 6:35-7:35pm
Dance Studio $36/month
Tu/Th Sep 3 – Dec 19 6:35-7:55pm
Dance Studio


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