Health and Wellness

 
 

Meditation and Mindfulness

Meditation cultivates an inner state of being in harmony with itself. Meditation, and the mindfulness it brings, lifts us into creativity and up and out of stress. With stress and conflict gone, only enjoyment remains. Realize the gifts of clarity and peace your inner life is waiting to reveal! For all ages and experience. Drop-in $14.50, space permitting.

Instructor: Ian Hand

Free Trial Class
Tue Apr 2 7:30-8:30pm
212279 Free

Tue Apr 9-Jun 25 7:30-8:30pm
212280 $138/12 sess
Activity Room

Tai Chi: Chen’s Style

This course focuses on core concepts and training methods in Chen’s Tai Chi. Through practice of routines that combine slow and fast movements, softness and power, practitioners can cultivate greater body awareness, balance, coordination, and other physical and mental benefits. No experience necessary; suitable for all ages and fitness levels. Dropin $11.50, space permitting.

Instructor: CLF Kung Fu Club

Free Trial Class
Wed Apr 10 7:35-8:35pm
212315 Free

Wed Apr 17-Jun 19 7:35-8:35pm
212316 $95/10 sess
Dance Studio

Waterfront Walkers

We are a spontaneous group of walking enthusiasts who meet weekly to enjoy a variety of scenic walks. Our walks are regularly around 6km and tend to last for 3 hours including a stop along the way for coffee. Please pre-register at the front office.

Saturdays 9:30-11:30am
199970 Free
Off Site

 

Reserve Your Spot Today

 

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