Health and Wellness

 

Waterfront Walkers

We are a spontaneous group of walking enthusiasts who meet weekly to enjoy a variety of scenic walks. Our walks are
regularly around 6km and tend to last for 3 hours including a stop along the way for coffee. Meet in the Coal Harbour Community Centre lobby.

Saturdays 9:30am
239079 Free
Off-Site

Tai Chi: Chen’s Style

This course focuses on core concepts and training methods in Chen’s Tai Chi. Through practice of routines that combine slow and fast movements, softness and power, practitioners can cultivate greater body awareness, balance, coordination, and other physical and mental benefits. No experience necessary; suitable for all ages and fitness levels. Drop-in $11.50, space permitting.

Instructor: CLF Kung Fu Club

Free Trial Class
Wed Sep 4 7:35-8:35pm
238386 Free
Wed Sep 11-Oct 30 7:35-8:35pm
238385 $76/8 sess
Wed Nov 6-Dec 18 7:35-8:35pm
238387 $66.50/7 sess
Dance Studio

Meditation and Mindfulness

Meditation cultivates an inner state of being in harmony with itself. Meditation, and the mindfulness it brings, lifts us into creativity and up and out of stress. With stress and conflict gone, only enjoyment remains. Realize the gifts of clarity and peace your inner life is waiting to reveal! For all ages and experience. Drop-in $14.50, space permitting.

Instructor: Ian Hand

Free Trial Class
Tue Sep 17 7:30-8:30pm
239027 Free
Tue Sep 24-Oct 29 7:30-8:30pm
239026 $70.50/6 sess
Tue Nov 5-Dec 17 7:30-8:30pm
239028 $82.25/7 sess
Activity Room

Reserve Your Spot Today

 

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