Health and Wellness

 

Waterfront Walkers

We are a spontaneous group of walking enthusiasts who meet weekly to enjoy a variety of scenic walks. Our walks are regularly around 6km and tend to last for 3 hours including a stop along the way for coffee. Meet in the Coal Harbour Community Centre lobby.

Sat Apr 4-Jun 27 9:30-11:30am
270978 FREE
Off Site

Tai Chi: Chen’s Style

This course focuses on core concepts and training methods in Chen’s Tai Chi. Through practice of routines that combine slow and fast movements, softness and power, practitioners can cultivate greater body awareness, balance, coordination, and other physical and mental benefits. No experience necessary; suitable for all ages and fitness levels. Dropin $11.50, space permitting.

Instructor: CLF Kung Fu Club

Free Trial
Wed Apr 8 7:35-8:35pm
270668 FREE
Wed Apr 15-Jun 24 7:35-8:35pm
270667 $104.50/11 sess
Dance Studio

Meditation and Mindfulness

Meditation cultivates an inner state of being in harmony with itself. Meditation, and the mindfulness it brings, lifts us into creativity and up and out of stress. With stress and conflict gone, only enjoyment remains. Realize the gifts of clarity and peace your inner life is waiting to reveal! For all ages and experience. Drop-in $14.50, space permitting. No class Apr 13 and May 18.

Instructor: Ian Hand

Free Trial
Mon Apr 6 7:45-8:45pm
270584 FREE
Mon Apr 20-Jun 29 7:45-8:45pm
270583 $117.50/10 sess
Activity Room

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