Adult Fitness Classes

 
 

CALLANETICS

The unique CALLANETICS exercise method promotes deep muscle tone throughout the entire body increasing flexibility,
strength and improving posture. Using a combination of mat work and ballet bar work, precise positioning and tiny movements, CALLANETICS exercises tighten, tone and lift muscles fast. You lose inches and you feel great! Drop-in $19, space permitting. No class Oct 14 and Nov 11.

Instructor: Linda Shedden

Mon Sep 9-Oct 28 5:30-6:30pm
238315 $105/7 sess
Mon Nov 4-Dec 9 5:30-6:30pm
238317 $75/5 sess
Fri Sep 13-Oct 25 12:00-1:00pm
238316 $105/7 sess
Fri Nov 1-Dec 13 12:00-1:00pm
238318 $105/7 sess
Dance Studio

Tone It Up

An intensive, yet unique workout program that focuses primarily on abs and legs. The instructor has travelled and
competed all over the world and has combined some of the best rhythmic gymnastics conditioning exercises into the ultimate workout routine that will leave you feeling satisfied every time. Drop-in $15, space permitting.

Instructor: Annabelle Kovacs

Free Trial Class
Wed Sep 11 6:35-7:30pm
239032 Free
Wed Sep 18-Oct 16 6:35-7:30pm
239031 $58.75/5 sess
Wed Oct 23-Nov 20 6:35-7:30pm
239033 $58.75/5 sess
Dance Studio

Bellyfit

Holistic fusion fitness! Get your sweat on with fun, easy-to-learn cardio moves inspired by Bellydance, Bollywood,
African Dance, Martial Arts, and more. Then enjoy strength-building Pilates core exercises, and a relaxing Yoga stretch and meditation. Inspire the body, mind, heart, and spirit to reach beyond limitations into pure transformation! No experience necessary. Bring supportive shoes and a water bottle. www.bellyfit.com. Drop-in $11.50, space permitting.

Instructor: Ashala Yardley

Free Trial Class
Thu Sep 26 7:30-8:30pm
239049 Free
Thu Oct 3-Oct 31 7:30-8:30pm
239048 $42.50/5 sess
Thu Nov 7-Dec 12 7:30-8:30pm
239050 $51/6 sess
Multipurpose Room

Bootcamp

Tired of your regular workout? Test your limits with our non-choreographed, full body training that will give you the results you want. Be prepared to sweat and as always work to your personal maximum. Test your agility, flexibility, strength and core. Drop-in $16.50, space permitting. www.vancouverpt.com. No class Oct 14
and Nov 11.

Instructor: Viviane Lopes

Mon Sep 9-Dec 16 7:00-8:15pm
238328 $173/13 sess
Dance Studio

Baby and Me Fitness

This is a baby-friendly class. Baby and Me Fitness offers a full body workout that will help you melt away your baby weight as well as regain your strength, cardio and flexibility with the emphasis on core work and posture. This class is a great way to socialize with other moms and get a well-deserved workout that will tone your body. All fitness levels are welcome and breaks for feedings or soothing are encouraged. Women should be 4+ weeks postpartum (6 weeks for cesareans); consult your care provider before attending. www.vancouverpt.com. Drop-in $14.50, space permitting.

Instructor: Viviane Lopes

Wed Sep 11-Dec 11 10:35-11:35am
238369 $157.50/14 sess
Dance Studio

Prenatal Fit

Exercise during pregnancy improves your overall health, posture, discomfort and promotes faster recovery time. Learn how to exercise safely and effectively in each trimester, with emphasis on pelvic floor strength, balance and posture as we end the class with light stretches. This class is a great way to stay in shape and meet other moms-to-be. Consult your care provider before attending. www.vancouverpt.com. Drop-in $14.50, space permitting.

Instructor: Viviane Lopes

Wed Sep 11-Oct 23 5:30-6:30pm
238380 $78.75/7 sess
Wed Oct 30-Dec 11 5:30-6:30pm
238381 $78.75/7 sess
Dance Studio

Stroller Fitness

This is a baby-friendly class. Stroller Fitness is a full body workout, intended for moms and babies who are always on the go. Incorporating indoor and outdoor exercises, this class will tone your arms and legs, improve your cardio and balance, and strengthen your core. This is a great opportunity to meet other moms. All fitness levels are welcome. Women should be 4+ weeks postpartum (6 weeks for cesareans); consult your care provider before attending. A jogging stroller is not necessary. www.vancouverpt.com. Drop-in $14.50, space permitting.

Instructor: Viviane Lopes

Fri Sep 13-Oct 25 1:30-2:30pm
239060 $78.75/7 sess
Fri Nov 1-Dec 13 1:30-2:30pm
239061 $78.75/7 sess
Multipurpose Room

Zumba

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Mon drop-in $12.50; Thu drop-in $11.50, space permitting. www.ZumbaVancouver.ca. No class Nov 11.

Instructor: Zumba Vancouver

Free Trial Class
Mon Sep 9 5:45-7:00pm
238323 Free
Mon Sep 16-Oct 7 5:45-7:00pm
238319 $39/4 sess
Mon Oct 28-Dec 16 5:45-7:00pm
238320 $68.25/7 sess
Multipurpose Room

Free Trial Classes
Thu Sep 5 12:00-1:00pm
238324 Free
Thu Oct 31 12:00-1:00pm
238325 Free
Thu Sep 12-Oct 24 12:00-1:00pm
238321 $59.50/7 sess
Thu Nov 7-Dec 19 12:00-1:00pm
238322 $59.50/7 sess
Dance Studio

Method Of Modern Movement

Method Of Modern Movement (MoMM) is a conditioning class that works through a flow of movements: where fitness meets the foundation of classical dance techniques with a Latin flare. A full body workout that works on stability, flexibility, strength, endurance, and technique. Drop-in $12.75, space permitting.

Instructor: Method Of Modern Movement

Free Trial Class
Sat Sep 14 11:45am-12:30pm
239098 Free
Sat Sep 21-Oct 26 11:45am-12:30pm
239097 $60/6 sess
Sat Nov 2-Dec 7 11:45am-12:30pm
239099 $60/6 sess
Dance Studio

Stretch Therapy

Learn the contract and relax technique of PNF Stretching plus other partner-assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit www.stretchtherapyvancouver.com/community-centres Drop-in $25, space permitting.

Instructor: Rob Cole

Free Trial Classes
Tue Sep 3 6:00-7:00pm
238364 Free
Tue Oct 29 6:00-7:00pm
238368 Free
Tue Sep 10-Oct 22 6:00-7:00pm
238359 $140/7 sess
Tue Nov 5-Dec 10 6:00-7:00pm
238360 $120/6 sess

Free Trial Classes
Thu Sep 5 10:15-11:15am
238363 Free
Thu Oct 31 10:15-11:15am
238367 Free
Thu Sep 12-Oct 24 10:15-11:15am
238361 $140/7 sess
Thu Nov 7-Dec 12 10:15-11:15am
238362 $120/6 sess
Multipurpose Room

 

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