Adult Fitness Classes

 
 

CALLANETICS

One of the original “barre” workouts, the unique CALLANETICS exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet inspired leg work, precise positioning and tiny movements, CALLANETICS is a gentle yet challenging exercise class that tightens, tones and lifts muscles fast. You’ll leave the class feeling great! Drop-in $19, space permitting. No class April 13 and May 18.

Instructor: Linda Shedden

Mon Apr 6-Jun 15 5:30-6:30pm
270620 $135/9 sess
Thu Apr 9-Jun 18 6:45-7:45pm
270622 $165/11 sess
Dance Studio

Stretch Therapy

Learn the contract and relax technique of PNF Stretching plus other partner-assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit www.stretchtherapyvancouver.com/community-centres Drop-in $25, space permitting.

Instructor: Rob Cole

Free Trial
Tue Apr 28 6:35-7:40pm

270652 FREE
Tue May 5-Jun 2 6:35-7:40pm
270648 $100/5 sess
Tue Jun 9-Jun 30 6:35-7:40pm
270649 $80/4 sess
Dance Studio

Free Trial
Thu Apr 30 10:15-11:20am

270653 FREE
Thu May 7-May 28 10:15-11:20am
270650 $80/4 sess
Thu Jun 4-Jun 25 10:15-11:20am
270651 $80/4 sess
Multipurpose Room

Bootcamp

Tired of your regular workout? Test your limits with our non-choreographed, full body training that will give you the results you want. Be prepared to sweat and as always work to your personal maximum. Test your agility, flexibility, strength and core. Drop-in $16.50, space permitting. www.vancouverpt.com. No class April 13 and May 18.

Instructor: Viviane Lopes
Mon Apr 6-Jun 22 7:00-8:15pm
270624 $135/10 sess
Dance Studio

Baby and Me Fitness

This is a baby-friendly class. Baby and Me Fitness offers a full body workout that will help you melt away your baby weight as well as regain your strength, cardio and flexibility with the emphasis on core work and posture. This class is a great way to socialize with other moms and get a well-deserved workout that will tone your body. All fitness levels are welcome and breaks for feedings or soothing are encouraged. Women should be 4+ weeks postpartum (6 weeks for cesareans); consult your care provider before attending. www.vancouverpt.com. Drop-in $14.50, space permitting.

Instructor: Viviane Lopes

Wed Apr 8-Jun 24 10:45-11:45am
270662 $135/12 sess
Dance Studio

Prenatal Fit

Exercise during pregnancy improves your overall health, posture, discomfort and promotes faster recovery time. Learn how to exercise safely and effectively in each trimester, with emphasis on pelvic floor strength, balance and posture as we end the class with light stretches. This class is a great way to stay in shape and meet other moms-to-be. Consult your care provider before attending. www.vancouverpt.com. Drop-in $14.50, space permitting.

Instructor: Viviane Lopes

Wed Apr 8-Jun 24 5:30-6:30pm
270663 $135/12 sess
Dance Studio

Stroller Fitness NEW!

This is a baby-friendly class. Stroller Fitness is a full body workout, intended for moms and babies who are always on the go. Incorporating indoor and outdoor exercises, this class will tone your arms and legs, improve your cardio and balance, and strengthen your core. This is a great opportunity to meet other moms. All fitness levels are welcome. Women should be 4+ weeks postpartum (6 weeks for cesareans); consult your care provider before attending. A jogging stroller is not necessary. www.vancouverpt.com. Drop in $14.50, space permitting. No class Apr 10.

Instructor: Viviane Lopes

Fri Apr 3-Jun 26 12:00-1:00pm
270958 $135/12 sess
Dance Studio

Zumba

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Drop in $11.50, space permitting. www.ZumbaVancouver.ca No class May 18
Instructor: Zumba Vancouver

Free Trial
Mon Apr 6 6:00-7:00pm

270558 FREE
Mon Apr 20-May 25 6:00-7:00pm
270554 $42.50/5 sess
Mon Jun 1-Jun 29 6:00-7:00pm
270555 $42.50/5 sess
Multipurpose Room

Free Trial
Thu Apr 2 12:00-1:00pm

270559 FREE
Thu Apr 9-May 14 12:00-1:00pm
270556 $51/6 sess
Thu May 21-Jun 25 12:00-1:00pm
270557 $42.50/6 sess
Dance Studio

Tone It Up

An intensive, yet unique workout program that focuses primarily on abs and legs. The instructor has travelled and competed all over the world and has combined some of the best rhythmic gymnastics conditioning exercises into the ultimate workout routine that will leave you feeling satisfied every time. Drop-in $15, space permitting.

Instructor: Annabelle Kovacs

Free Trial
Wed Apr 22 6:35-7:30pm
270666 FREE
Wed Apr 29-Jun 17 6:35-7:30pm
270665 $82.25/8 sess
Dance Studio

Method Of Modern Movement

Method Of Modern Movement (MoMM) is a conditioning class that works through a flow of movements: where fitness meets the foundation of classical dance techniques with a Latin flare. A full body workout that works on stability, flexibility,m strength, endurance, and technique. Drop-in $22.50, space permitting.

Instructor: Method Of Modern Movement
Sat Apr 18-Jun 20 10:45am-12:15pm
274266 $190/10 sess
Dance Studio

 

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