Fitness Classes

CALLENETICS

The unique CALLANETICS exercise
method promotes deep muscle tone
throughout the entire body
increasing flexibility, strength and
improving posture. Using a
combination of mat work and ballet
bar work, precise positioning and
tiny movements, CALLANETICS
exercises tighten, tone and lift
muscles fast. You lose inches and
you feel great! Drop-in $18, space
permitting. No class May 21.

Instructor: Linda Shedden
Mon Jul 9-Aug 20 5:30-6:30pm
170974 $86/6 sess
Dance Studio

Zumba

ZUMBA® fuses Latin rhythms and easy to
follow moves to create a dynamic workout
system designed for everyone at any
fitness level. Using fitness principles of
interval and resistance training to maximize
caloric output, fat burning, and total
body toning. It combines Salsa, Cumbia,
Merengue, and more giving you a
feel-happy workout that is great for both
the body and the mind. Mon drop-in $12;
Thu drop-in $11, space permitting. www.
ZumbaVancouver.ca.

Instructor: Zumba Vancouver
Mon Jul 9-Jul 30 5:45-7:00pm
170975 $37/4 sess
Multipurpose Room

Bootcamp

Tired of your regular workout? Test
your limits with our non-choreographed,
full body training
that will give you the results you
want. Be prepared to sweat and as
always work to your personal
maximum. Test your agility,
flexibility, strength and core. Drop-in
$16, space permitting. No class May 21.

Instructor: Viviane Lopes
Mon Jul 9-Aug 20 7:00-8:15pm
170978 $74/6 sess
Dance Studio

Stretch Therapy

Beginners Stretch Therapy (without inju- ry) uses multiple assisted and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Stretch Therapy is the safest and most efficient bodywork method available if you want to experience ease in daily life, whether you are an office worker or athlete. www.stretchtherapyvancouver.com. Drop-in $25, space permitting.

Instructor: Rob Cole
Tue Jul 3-Jul 31 6:00-7:00pm
170996 $100/5 sess
Multipurpose Room

Baby and Me Fitness

This is a baby-friendly class that
offers a full body workout that will
help you melt away your baby
weight as well as regain your
strength, cardio and flexibility with
the emphasis on core work and
posture. This class is a great way to
socialize with other moms and get
a well-deserved workout that will
tone your body. All fitness levels
are welcome and breaks for
feedings or soothing are
encouraged. Please note: Women
should be 4+ weeks postpartum (6
weeks for cesareans)with a
doctor’s clearance to return to
exercise; pre-mobile babies only.
Drop-in $14, space permitting.

Instructor: Viviane Lopes
New time for Winter
Wed Jul 4-Aug 22 10:30-11:30am
171028 $83/8 sess
Dance Studio

Dance Studio

Prenatal Fit

Exercise during pregnancy
improves your overall health,
posture, discomfort and promotes
faster recovery time. Learn how to
exercise safely and effectively in
each trimester, with emphasis on
pelvic floor strength, balance and
posture. This class is a great way to
stay in shape and meet other
moms-to-be. Please note: women
must have doctor’s clearance to
exercise during pregnancy. Drop-in
$14, space permitting.

Instructor: Viviane Lopes
Wed Jul 4-Aug 22 5:30-6:30pm
171033 $83/8 sess
Dance Studio

Stroller Fitness

This is a baby-friendly class for mobile babies. Stroller
Fitness is a full body workout, intended for moms and babies who are always on the go. Incorporating indoor and outdoor exercises, this class will tone your arms and legs, improve your cardio and balance, and strengthen your core. This is a great opportunity to meet other moms. All fitness levels are welcome. Please note: Women should be 4+ weeks postpartum (6 weeks for cesareans) with a doctors clearance to return to exercise. A jogging stroller is not necessary. Drop-in $14, space permitting.

Instructor: Viviane Lopes
Fri Jul 6-Aug 24 10:30-11:30am
171051 $83/8 sess
Dance Studio

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