Adult Fitness Classes

 
 

The Refine Workout

An opportunity for adults looking for an intensive, yet unique workout program that focuses primarily on abs and legs. The instructor has travelled and competed all over the world and has combined some of the best rhythmic gymnastics conditioning exercises into the ultimate workout routine that will leave you feeling satisfied every time. Drop-in $15, space permitting.

Instructor: Annabelle Kovacs

Free Trial Class
Wed Apr 10 6:35-7:30pm
212311 Free

Wed Apr 17-Jun 19 6:35-7:30pm
212312 $115/10 sess

Dance Studio

CALLANETICS NEW!

The unique CALLANETICS exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet bar work, precise positioning and tiny movements, CALLANETICS exercises tighten, tone and lift muscles fast. You lose inches and you feel great! Drop-in $19, space permitting. No class Apr 19, Apr 22 & May 20.

Instructor: Linda Shedden

Mon Apr 1-Jun 10 5:30-6:30pm
211405 $135/9 sess
NEW!
Fri Apr 5-Jun 14 12:00-1:00pm
217181 $150/10 sess

Dance Studio

Stretch Therapy

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniquesare so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit stretchtherapyvancouver.com/community-centres. Drop-in $25, space permitting.No class Apr 16, 18, 23, & 25.

Instructor: Rob Cole

Tue Apr 2-May 21 6:00-7:00pm
212277 $120/6 sess
Tue May 28-Jun 25 6:00-7:00pm
212278 $100/5 sess
Thu Apr 4-May 23 10:15-11:15am
212331 $120/6 sess
Thu May 30-Jun 27 10:15-11:15am
212332 $100/5 sess

Multipurpose Room

Bellyfit

Holistic fusion fitness! Get your sweat on with fun, easy-to-learn cardio moves inspired by Bellydance, Bollywood, African Dance, Martial Arts, and more. Then enjoy strength-building Pilates core exercises, and a relaxing Yoga stretch and meditation. Inspire the body, mind, heart, and spirit to reach beyond limitations into pure transformation! No experience necessary. Bring supportive shoes and a water bottle. bellyfit.com. Drop-in $12.50, space permitting.

Instructor: Ashala Yardley

Free Trial Class
Thu Apr 11 7:30-8:30pm
212487 Free

Thu Apr 18-Jun 20 7:30-8:30pm
212489 $90/10 sess

Multipurpose Room

Bootcamp

Tired of your regular workout? Test your limits with our non-choreographed, full body training that will give you the results you want. Be prepared to sweat and as always work to your personal maximum. Test your agility, flexibility, strength and core. vancouverpt.com. Drop-in $16.50, space permitting. No class Apr 22 & May 20.

Instructor: Viviane Lopes
Mon Apr 1-Jun 24 7:00-8:15pm
211415 $144/11 sess
Dance Studio

Prenatal Fit

Exercise during pregnancy improves your overall health, posture, discomfort and promotes faster recovery time. Learn
how to exercise safely and effectively in each trimester, with emphasis on pelvic floor strength, balance and posture as we end the class with light stretches. This class is a great way to stay in shape and meet other moms-to-be. Consult your care provider before attending. vancouverpt.com. Drop-in $14.50, space permitting.

Instructor: Viviane Lopes
Wed Apr 3-Jun 26 5:30-6:30pm
212310 $143/13 sess
Dance Studio

Baby and Me Fitness

This is a baby-friendly class. Baby and Me Fitness offers a full body workout that will help you melt away your baby weight as well as regain your strength, cardio and flexibility with the emphasis on core work and posture. This class is a great way to socialize with other moms and get a well-deserved workout that will tone your body. All fitness levels are welcome and breaks for feedings or soothing are encouraged. Women should be 4+ weeks postpartum (6 weeks for cesareans); consult your care provider before attending. vancouverpt.com. Drop-in $14.50, space permitting.

Instructor: Viviane Lopes
Wed Apr 3-Jun 26 10:35-11:35am
212303 $143/13 sess
Dance Studio

Stroller Fitness

This is a baby-friendly class. Stroller Fitness is a full body workout, intended for moms and babies who are always on the go. Incorporating indoor and outdoor exercises, this class will tone your arms and legs, improve your cardio and balance, and strengthen your core. This is a great opportunity to meet other moms. All fitness levels are welcome. Women should be 4+ weeks postpartum (6 weeks for cesareans); consult your care provider before attending. A jogging stroller is not necessary. vancouverpt.com. Dropin $14.50, space permitting. No class Apr 19.

Instructor: Viviane Lopes
Fri Apr 5-Jun 28 1:30-2:30pm
212545 $132/12 sess
Multipurpose Room

Method Of Modern Movement

Method Of Modern Movement (MoMM) is a conditioning class that works through a flow of movements: where fitness meets the foundation of classical dance techniques with a Latin flare. A full body workout that works on stability, flexibility, strength, endurance, and technique. Drop-in $12.50, space permitting.

Instructor: Method Of Modern Movement

Free Trial Class
Sat Apr 13 11:45am-12:30pm
212591 Free

Sat Apr 27-Jun 22 11:45am-12:30pm
212605 $89/9 sess

Dance Studio

Zumba NEW!

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. ZumbaVancouver.ca. Mon drop-in $12.50; Wed & Thu drop-in $11.50, space permitting. No class Apr 22.

Instructor: Zumba Vancouver

Free Trial Class
Mon Apr 1 5:45-7:00pm
211406 Free

Mon Apr 8-May 13 5:45-7:00pm
211407 $48/5 sess

Mon May 27-Jun 24 5:45-7:00pm
211408 $48/5 sess

Free Trial Class
Thu Apr 4 12:00-1:00pm
212336 Free

Thu Apr 11-May 16 12:00-1:00pm
212337 $51/6 sess

Thu May 23-Jun 27 12:00-1:00pm
212338 $51/6 sess

Dance Studio

NEW! Free Trial Class
Wed Apr 3 7:15-8:15pm
218480 Free
Wed Apr 10-May 15 7:15-8:15pm
218482 $51/6 sess
Free Trial Class
Wed May 22 7:15-8:15pm
218481 Free
Wed May 29-Jun 26 7:15-8:15pm
218484 $42.50/5 sess
Multipurpose Room

 

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