Seniors Health and Wellness Classes

 
 

Yoga for Seniors

This class is for older men and women at all fitness levels, including those with
some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 49 years experience. Each class
provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone.

Instructor: Laura Krown

Wed Sep 11-Oct 30 9:45-10:45am
236935 $67.84/8 sess
Wed Nov 6-Dec 18 9:45-10:45am
236936 $59.36/7 sess
Mon Sep 9-Oct 28 11:00am-12:00pm
236938 $59.36/7 sess
Mon Nov 4-Dec 16 11:00am-12:00pm
236939 $50.88/6 sess
Fri Sep 13-Nov 1 11:00am-12:00pm
236941 $67.84/8 sess
Fri Nov 8-Dec 20 11:00am-12:00pm
236942 $59.36/7 sess
Basement at Barclay Manor

Puti Meditation

Puti meditation enhances physical and psychological health. It is energizing and calming for the heart, cultivates the mind and encourages positivity. Easy to learn for all. Registration is required, call 604-257-8333.

Instructor: Echo Guo

Wed Sep 4-Dec 18 6:30-9:00pm
234977 Free
Basement at Barclay Manor

 

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