Seniors Health and Wellness Classes

 
 

Yoga for Seniors

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone.

Instructor: Laura Krown

Wed Jan 8-Feb 12 9:45-10:45am
251390 $50.88/6 sess
Wed Feb 19-Mar 25 9:45-10:45am
251391 $50.88/6 sess
Mon Jan 6-Feb 10 11:00-12:00pm
251392 $50.88/6 sess
Mon Feb 24-Mar 30 11:00-12:00pm
251393 $50.88/6 sess
Fri Jan 10-Feb 14 11:00-12:00pm
251394 $50.88/6 sess
Fri Feb 21-Mar 27 11:00-12:00pm
251395 $50.88/6 sess
Basement at Barclay Manor

Puti Meditation

Puti meditation enhances physical and psychological health. It is energizing and calming for the heart, cultivates the mind and encourages positivity. Easy to learn for all. Registration is required, call 604-257-8333.

Instructor: Echo Guo

Wed Jan 8-Mar 25 6:30-9:00pm
252029 Free
Basement at Barclay Manor

 

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