Seniors Health and Wellness Classes

 
 

Yoga for Seniors

This class is for older men and women at all fitness levels, including those with
some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 48 years experience. Excellent for complete beginners. Each class provides
a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone.

Instructor: Laura Krown

Mon July 8-Aug 19 11:00am-12:00pm
226196 $50.40/6 sess
Fri July 5-Aug 23 11:00am-12:00pm
226197 $67.20/8 sess
Basement at Barclay Manor

Puti Meditation

Puti meditation enhances physical and psychological health. It is energizing and calming for the heart, cultivates the mind and encourages positivity. Easy to learn for all. Registration is required, call 604-257-8333.

Instructor: Echo Guo

Wed Apr 10-Jun 26 6:30-9:00pm
209931 Free
Wed July 3-Aug 28 6:30-9:00pm
225763 Free
Basement at Barclay Manor

 

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