Health and Wellness

 
 

Senior Ladies Yoga

Yoga adapted to be safe for older adults by a yoga teacher with 48 years of experience. Designed for a balanced whole body workout for strength as well as flexibility, with integral breathing and deep relaxation. Yoga class is a fragrance-free zone.

Instructor: Laura Krown
Mon Jan 7-Feb 11 11:00am-12:00pm
191323 $50.40/6 sess
Mon Feb 25-Mar 25 11:00am-12:00pm
191324 $42.50/5 sess
Basement at Barclay Manor

Yoga for Seniors

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 48 years experience. Excellent for complete beginners. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone.

Instructor: Laura Krown
Set 1
Wed Jan 9-Feb 13 9:45-10:45am
191327 $50.40/6 sess
Fri Jan 4-Feb 15 11:00am-12:00pm
191325 $58.80/7 sess
Set 2
Wed Feb 20-Mar 27 9:45-10:45am
191328 $50.40/6 sess
Fri Feb 22-Mar 29 11:00am-12:00pm
191326 $50.40/6 sess
Basement at Barclay Manor

Puti Meditation

Puti meditation enhances physical and psychological health. It is energizing and calming for the heart, cultivates the mind and encourages positivity. Easy to learn for all. Registration is required, call 604-257-8333.

Instructor: Echo Guo
Wed Jan 9-Mar 27 6:30-9:00pm
190392 Free
Basement at Barclay Manor

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