Coal Harbour / Yoga Core Fit


senior ladies yoga - Barclay Manor - Vancouver Community Centre

Yoga Core Fit

All levels welcome to this strengthening core yoga class. Get the heart pumping! Stimulate blood flow and oxygen throughout the body with cardio through Sun Salutations. Back and abdominal strengthening maintains a healthy spine. Hip openers create flexibility and take pressure away from surrounding joints. Drop-in $13, space permitting.

Instructor: Tamara Jones
NEW DATE & TIME FOR WINTER
Sat Feb 18- Mar 18 10:45am-12:00pm
88657 $50/5 sess
Dance Studio
Coal Harbour Community Centre